Do This Movement When You Sit Too Long In The Office Chair

Sitting too long in the office can cause you to suffer from several diseases. Diseases that often lurk office workers are sore in the muscles. So, they must use a comfortable office chair. You can use the office chair of herman miller classic.

To overcome aches and pains in some parts of the body, you can do some of these sports movements. You can do shoulder shrug. When working in front of laptop, usually you will sit with a tense position that makes your shoulders stiff. Well, to avoid the risk of the disease do this movement for several times when the shoulder has begun to stiffen. The trick, lift your shoulders when you sit at the work desk and give a good contraction for about 5 seconds and release. Repeat from 5 to 10 times until the body, especially the shoulders, feels good.